Today it?s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints ? especially hill sprints or stair running are a great cardio workout but this is for people with limited space looking for some home exercise workout solutions or a good hotel room workout .
These are hard ? my clients hate most of them but I love em.
Give the cross-trainer or the treadmill the boot and do some real cardio. Best bit is you can do these anywhere because you only need your own bodyweight.
Popular Posts
Fast food health risks
Fast food is main reason for obesity in developed countries. As people have acquired busy schedules, eating fast food is not their ideal food choice but more of a necessity. This is because most people do not have an adequate amount of time to cook a healthy meal. The taste of fast food makes us [...]
Predictions of ufc 129
Welterweight Bout : Sean Pierson vs Jake Ellenberger**Despite Sean Pierson being a very solid welterweight and shocking a few people with his UFC debut victory over Matt Riddle, I can?t help but put my guess on Jake Ellenberger who since his UFC debut loss against Carlos Condit (Top 5 in the world) which is no [...]
Cooler Cleanse
The Cooler Cleanse program is rated 5/5 Cooler Cleanse Review: Background Yes indeed, Cooler Cleanse does sound like a product for cleaning out dirty coolers, which seems like something of a limited market. Cooler Cleanse, however, is actually an oddly named diet product. Since it does have ?cleanse? in the product name, you are correct [...]
Alternative treatment for gallstones
Gallstones are round substances that are found in the gallbladder. It is either cholesterol stones or pigment stones. Gallstones come in three sizes which are small, medium and large. The small can be as small as a pebble but a large can be as big as a golf ball. Gallstones are more commonly seen in [...]
Problem of chafing thighs
Nothing can be more irksome or uncomfortable than having one?s thighs constantly rubbing against one another and getting chaffed. At times chaffing thighs can even become painful due to the friction from the rubbing. There are some simple ways in which one can tackle this problem. One of the main steps in reducing the chaffing [...]
Source: http://stek.org/videos/cardio-workout-for-bodyweight/
new years wake forest wake forest old dominion insync the duchess the duchess
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন