Here are some of the basic bodybuilding workout styles:
Full Body Workout:
When you do a workout like this you actually work every group of muscles in a single workout. If you are a beginner and just starting out with bodybuilding, this is an ideal choice because it allows you to grow accustomed to working all of the various body parts.
If you choose this type of workout, you should only do it two or three times out of the week. This makes this type of workout ideal for anyone who has a busy lifestyle and hasn't got time each day to make it to the gym. It will be important to remember that you have to take a day off between your sessions when you do full body workouts, as you have to allow your muscles sufficient recovery time so that they can grow. Make sure that you keep this in mind when you are scheduling your workouts.
The Body Part Workout:
This is the type of exercise plan used in the Mark Wahlberg workout. You basically work a few of your muscle groups within one workout session. The thing about this type of workout is that your muscle groups aren't worked frequently enough to get the attention they need to show results. For this reason, a lot of people end up avoiding this type of workout unless they have a specific reason for focusing on certain body parts.
The Split Workout:
This is one of the most popular workout styles. Basically what you do is work your upper body in one session and then work your lower body in the next session.
The main thing that you will have to remember with this type of a workout is that it will be necessary to take a full day of rest in between each cycle. So you would work out for two days, take a day off and do the cycle again, then take another day off before you begin the process all over again in the next week. This is great because you end up getting to rest and fully recuperate over the weekend, that way you can come back full force at the beginning of the next week.
Due to the fact that you are only focusing on half of your body during each session, you get to dedicate a sufficient amount of time to every group of muscles. This is precisely why so many people find this to be the preferred workout method, as it tends to bring more rapid results. However, there are some people who have also has success with the Mark Wahlberg workout, so it's really just a matter of personal preference and lifestyle requirements.
Source: http://www.artipot.com/articles/1305548/is-the-mark-wahlberg-workout-the-right-choice-for-you.htm
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