I have some bad news. Your waist exercises are eventually going to fail you. Most workout plans do, and for a number of different reasons: boredom, frustration, inadequate results, plateaus, or just simple ineffectiveness.
There?s good news, however: there are 4 ways to bulletproof your waist exercises to ensure they don?t fail. Instead, your routine can continue to sculpt your body, help your lifestyle, and improve your health. We?re going to discuss the initial two tactics here, and the last two in Why Your Waist Exercise Routine Will Fail, Part II.
Let?s get started
The Failure of Traditional Programming
Traditional waist exercise routines usually fail because they?re discontinued. This generally occurs for a couple of reasons: boredom and perceived ineffectiveness.
Nearly all exercise programs are extremely boring. ?Do 100 crunches every day for a year.? Yeah, right. Just thinking about it is enough to put me to sleep.
Even for hard-core exercise enthusiasts that happen to be game enough to hang in there with a obnoxiously boring exercise routine for awhile, most sooner or later quit simply because the routine loses its perceived effectiveness. In plain english, the exercise routines no longer apparently work.
The body adjusts to the stresses it experiences ? e.g. ?100 crunches a day? ? so that it is able to handle those stresses. The end result is that your own body will develop just enough to handle 100 crunches but no further.
This is called a ?plateau? and can be incredibly frustrating. How does a person climb past plateaus? I?m glad you asked.
Mix it Up
The first key to ensuring the success of your waist exercise routine is to make use of variety. Mix and match a range of exercises in different combinations so that you rarely do the same routine twice. I suggest programming the same routine once every 1-4 months if only in the interests of tracking improvement, which I?ll explore in further detail below.
For example, let?s say you?re doing waist exercises 4 days every week, Mondays, Tuesdays, Thursdays, and Fridays. One week?s schedule might look like this:
Monday ? 4 rounds for time of: 5 push ups, 10 bicycle crunches, 15 air squats
Tuesday ? as many rounds as possible (?AMRAP?) in 10 minutes, where each round is: 4 rocket jumps, 7 overhead squats, 12 butterfly situps
Thursday ? for time: 10 lying leg extensions, 15 air squats, 20 butterfly situps, 25 mountain climbers, 35 crunches
Friday ? 7-to-1 lying leg raises and burpees (e.g. 7 lying leg raises, 7 burpees; 6 LLR, 6 burpees; 5 LLR, 5 burpees; etc to 1 LLR, 1 burpee)
The next week will feature four completely different workouts which may or may not feature some of the above exercises.
Just by mixing it up and keeping your waist exercise routine varied, you not only will see continued results but you?ll remain engaged and interested, which is key to keeping you committed to your program.
Short and Intense
I know very few people that look forward to a daily hourlong workout. Not only is it harder to plan long workouts, but it makes it that much more likely you?ll quit. Even more importantly, it?s not the amount of time you work out that matters, it?s the workout?s intensity.
To put it another way, it?s more difficult to sustain the intensity required for 60 minutes than it is for 5-10.
The easiest way to carve your midsection into a gazeworthy midsection is to keep your waist exercise routine short and intense. Give 100% of your sweat and effort for 5-10 minutes and you?ll start seeing results very rapidly.
If you?re just getting started with your waist exercises, then you should make an effort to be sweating pretty heavily by the end of your workout. After a few weeks you should be targeting significant discomfort: muscle fatigue, heavy breathing, and sweating like crazy. The more intense the session, the better your results will be.
The caveat here is you should of course observe strict form and never work through ?bad? pain, like swelling, chest pain, joint pain, etc.
In Part II we?ll cover the last two tactics you can use to make your waist exercises potent and enjoyable.
To find more amazing tips on carving six-pack abs, visit the waist exercise authority and get started today.
Source: http://newhealthandfitness.org/2012/02/02/why-your-waist-exercise-routine-will-fail-part-i/
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